You are what you eat
Honestly, this is so true, it cannot be more true!
In our modern or instant society, we tend to eat a lot more rubbish! Proper Food & Nutrition remains merely a concept for some of us. I have studied “Home Economics” and I actually love to eat… yet, I have lived rather carelessly. I have taken my good health for granted! I realize that it takes a conscious effort to eat properly and once we are more conscious about this, we tend to make better choices.
Wanna know my “crimes”? Here’s the list:
1. Eating what is convenient or fast!
2. Eating quickly! I practically inhaled my food.
3. Eating at irregular/odd timings! Lunch at 3pm, dinner at midnight etc
4. Eating to relieve stress.
5. Eating big portions. Skip meals & then get so hungry later!
Are you guilty of the above?
If yes, dont worry, you can make changes! I am still working on these areas and i do commit the “crimes” once in a while but i dont beat myself up over it. Hey, please dont feel bad and then you reach for more comfort foods! Make the changes now. Slowly…
If your answer is no. Congrats! You are on the right track!
April 2, 2009 at 12:12 pm
Hi, this is a comment.
To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.